Have you noticed the array of Bikini displays lately?

By: Lana Robinson

How prepared is YOUR Body for Bikini Season? I have the perfect solution
for you!

How about a Big old Dose of Motivation and some Bikini Ready Tips
to get you going?!

Take action on getting your body ready by implementing these 4
simple Tips into your fitness program.

1. Resistance Training is a must! This is the only form of exercise
that will supercharge your metabolism. Perform exercises that use
the largest muscles. Squats and Lunges are an excellent choice for
your lower body. For your arms and shoulders, try exercises that
involve pushing or pulling movements. My favorites are push ups and
pull ups.

2. Forget Isolated Movements - they are a waste of your time. There
are no magic "arm, abs, butt or thigh exercises" that you can focus
on to reduce the fat in that particular area. No amount repetitions
you can do long enough or hard enough will make a difference if you
are neglecting the larger muscles in your body.

3. Trade Traditional Cardio for Intervals. Cardio is not the
cure-all for fat loss, it simply aids in the creation of a caloric
deficit, but the calories you burn during cardio are temporary.
Intervals and short burst resistance training address the core of a
true fat loss program by permanently increasing the rate at which
the body burns calories by preserving and adding lean muscle.

4. You are what you eat! Yes, the foods you eat will determine
whether or not you see results from all the hard work you are
putting into your fat burning workouts. Step One: Write it Down.
You cannot change what you do not know exists. Trade the dead,
empty calorie foods for live, natural whole foods, eat every 3 to
4 hours and take your metabolism and the fitness of your body to
the next level!

Ready for some Motivation to Make this Happen?

You have 12 Weeks and Fit Yummy Mummy has your solution....

The first ever
* * * Fit Yummy Mummy Transformation Challenge!* * *

Your commitment to get fit requires more than a solid plan based on
sound fat loss principles. You need a plan that holds you
accountable and motivates you to stick with it.

Disciplining yourself to overcome bad habits and take on new ones
is not always easy. Having a step by step plan along with support
and accountability with a hint of competition is the perfect
formula to help you achieve goals you never dreamed possible.

The FYM Transformation Challenge begins
February 3rd and ends May 31st.

Everybody Wins!

Find out how you can win...
$250 Shopping Spree
iPod Nano
$100 Victoria's Secret Gift Certificate


For more details about the FYM Transformation Challenge

Click Here ==>Fit Yummy Mummy