Thursday

3 Fast Simple Skin Care Treatment Tricks For Your Skin

by Dragan Ravikovitch

Before deciding what type of acne skin care treatments you
are looking for you need to know a little bit about your own
skin. The types of allergies and the type of natural skin
you already have comes to mind. In this short article you'll
learn a few ways of finding the best skin care treatment for
you, and also a simple trick you can use right now.

What is The Best Skin Care Treatment For You?

Red infections and scarring... as well as swelling is a
common problem. You can easily stop this by simple washing
your face two times daily, not more, not less. This helps
prevent breakouts. Also never try to squeeze pimples that
are popping out. They leave permanent marks when you do and
almost always worsen your skin.

Here's another simple solution you can use. Avoid touching
things around you and keep away from dirt. Telephones and
other office material can be the root cause of your bad
skin. How many people touched the phone today? Yes, we don't
want to know!

If you wear sunglasses, be sure to clean them as frequent as
possible. You can actively do this on a day to day, or
weekly basis to keep oil from clogging the pores around your
eyes and nose. If you are a user of any kind of make-up or
cosmetics always be sure to remove your makeup before you go
to bed at night. If you have dirty hair or anything like
that, try to keep dirty hair away from your face and clean
up. If you are out a lot in the sun: Remember to protect
your skin from the sun, as a tan can cause the body to
produce extra sebum. This can very well worsen the acne that
you have!

A company called Zenmed has over the last couple of years
produces hundreds of ance skin care treatments and has
helped thousands of people become acne free. Most acne
creams just plain and simply don't work, but Zenmed has had
a proven trackrecord of helping people with their "instant
deliery", derma cleanse and anti-moist products.

If you have been reading you've learned a few easy
non-product tips that help you instantly. It's not easy
deciding and there are a few more things to consider before
choosing a quality skin care treatment. You need to know
what type of skin you have? Is your natural skin accepting
of creams and lotions? If you have tried any cream, have you
had reactions? When using or borrowing a cream, does it
itch?

The little tricks you learned right here are things you can
use right now and see massive improvents for your precious
skin. You can use acne skin care treatments or acne skin
creams and regularly wash your face. It's your turn to
choose what kind of treatment you, yourself want to get the
results you want.

Using this simple solution now can really help:

Try mixing one teaspoon of honey in 30 ml cabbage juice.
This is a proven technique to use on bad skin.

Just like the previously mentioned, there are several skin
care remedies that can truly produce real results for you.
As usual with acne, the only thing that is necessary is
time, but not money.

Article kindly provided by Have Beautiful, Healthy Skin At Any Age

For acne treatments, creams and more. Visit: Zenmed Review to
get highest quality products. That's how to remove acne.
Zenmed derma cleanse

Monday

Have you noticed the array of Bikini displays lately?

By: Lana Robinson

How prepared is YOUR Body for Bikini Season? I have the perfect solution
for you!

How about a Big old Dose of Motivation and some Bikini Ready Tips
to get you going?!

Take action on getting your body ready by implementing these 4
simple Tips into your fitness program.

1. Resistance Training is a must! This is the only form of exercise
that will supercharge your metabolism. Perform exercises that use
the largest muscles. Squats and Lunges are an excellent choice for
your lower body. For your arms and shoulders, try exercises that
involve pushing or pulling movements. My favorites are push ups and
pull ups.

2. Forget Isolated Movements - they are a waste of your time. There
are no magic "arm, abs, butt or thigh exercises" that you can focus
on to reduce the fat in that particular area. No amount repetitions
you can do long enough or hard enough will make a difference if you
are neglecting the larger muscles in your body.

3. Trade Traditional Cardio for Intervals. Cardio is not the
cure-all for fat loss, it simply aids in the creation of a caloric
deficit, but the calories you burn during cardio are temporary.
Intervals and short burst resistance training address the core of a
true fat loss program by permanently increasing the rate at which
the body burns calories by preserving and adding lean muscle.

4. You are what you eat! Yes, the foods you eat will determine
whether or not you see results from all the hard work you are
putting into your fat burning workouts. Step One: Write it Down.
You cannot change what you do not know exists. Trade the dead,
empty calorie foods for live, natural whole foods, eat every 3 to
4 hours and take your metabolism and the fitness of your body to
the next level!

Ready for some Motivation to Make this Happen?

You have 12 Weeks and Fit Yummy Mummy has your solution....

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Your commitment to get fit requires more than a solid plan based on
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accountable and motivates you to stick with it.

Disciplining yourself to overcome bad habits and take on new ones
is not always easy. Having a step by step plan along with support
and accountability with a hint of competition is the perfect
formula to help you achieve goals you never dreamed possible.

The FYM Transformation Challenge begins
February 3rd and ends May 31st.

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$250 Shopping Spree
iPod Nano
$100 Victoria's Secret Gift Certificate


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