Sunday

Skin Care Tips That'll Make You Glow

by skintips

If you want to look great, then having great skin is a
necessity. Diet and exercise play an important role when it
comes to taking steps to improve the health of your skin
beyond simply using good skin care products. Not only will
it make you feel good about yourself, but the following
steps also have many ancillary benefits when it comes to
your health and happiness.

Dry Brush Exfoliation: This should be done in the morning
prior to going in the shower. This gets ride of excess dead
skin, thus allowing your skin to detox. This will also help
with blood circulation and decreases any puffiness(for
example, around the eyes). While this is a great way to
improve your skin condition it also provides a calming
affect through the gentle pressure, which stimulates the
nervous system. With the help of a bristle brush you can be
on your way to a dry brush exfoliation once a day in no
time.

Hydration: This causes your digestion to slow down and in
turn leaves your body filled with impurities for longer than
it should. You should try to drink 4 litres of water per
day, at least. In order to make sure you meet this target
have a bottle of water with you at all times throughout the
day and you will find it's easy to get through this amount
without ever thinking about it. Don't like drinking plain
water? Consider adding flavoring to your water.

Fibre: Fibre will improve your diet and your skin at the
same time. Most people know that this will make their skin
glow, but few know how to realistically eat their RDA of
fibre every day. Here are some tips to make sure you
manage:

1. Brown is better than white. Pasta and bread both have up
to ten times as much fibre in them when you opt for brown
rather than white. This is an easy dietary change for most
people, so at least give it a try and see if you can make
the shift. 2. Eat apples, and lots of them! Apples are sweet
and tasty. More importantly their skins are jam packed with
fibre. Try to eat a couple of apples a day as a contribution
towards your 5 fruit and vegetables a day.

Get exercise: If you fail to get exercise then you'll notice
your muscle tone turning to flab. This has been said to lead
to cellulite, acne and bloating. None of which will do your
complexion any good. That's why you have to consider
incorporating an exercise plan into your lifestyle. This
shouldn't be a chore, and is an essential part of a healthy
lifestyle.

Sugar: Sugar may be sweet, but it doesn't do your skin any
favours. This is said to be one of the major causes of
ageing in the skin. You can easily tackle this problem
through ensuring your not having any more sugar in your diet
than you have to. This means that a sprinkle of sugar on
your cereal shouldn't be an option. When it comes to tea and
coffee, it's easy to gradually reduce whether or not you
take sugar. If you currently take 2 spoonfuls, come down to
zero by lessening by a half a spoonful at a time.

Article kindly provided by href='http://www.skincaretipsandmore.blogspot.com'>Have
Beautiful, Healthy Skin At Any Age

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